Intro To Meditation 1: Breath work

Dr. Broderick Sawyer's guided meditation and
Q and A about learning to meditate.

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Intro to Meditation 2:
Mindfulness

Part two in our meditation series* with Dr. Broderick Sawyer focuses on becoming the observer and finding freedom within.

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Intro to Meditation 3: Compassion

The third part in this free meditation series from Dr. Broderick Sawyer.

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