Meditation has been scientifically proven to literally change your brain. However, many people lack access to the power of meditation in a way that is low-cost, easy-to-join, and taught by an experienced, knowledgeable teacher.
This is why each month, Dr. Sawyer teaches 90 minute Meditation retreats, in 2 separate session spaces, using a low-cost subscription model. Even better, once subscribed you have access to both retreat spaces, meaning 2 retreats per month!
Subscribe for 1 month, 3 months, or 12 months using the links on this page. Once signed up for a subscription, you’ll receive a welcome email, with instructions for joining the online space.
Not sure? Click here to get a sense of Dr. Sawyer's teaching style in 3 free pre-recorded meditation workshops.
2nd Mondays: 7PM-8:30PM
4th Wednesdays: 10AM-11:30AM
Monthly Session Outline:
1. Opening Meditation exercise.
2. One teaching on a monthly Meditation theme, and pro-tips for maintaining & improving your practice.
3. A reflection-based Meditation exercise.
4. Live Q&A via the online chat function.
5. Closing Meditation exercise.